coaching built around your life
This isn’t about doing more, it’s about doing what actually works for you.
IN PERSON
TRAINING OPTIONS
Prefer face-to-face training? You’ve got options.
Meet Shania at a gym for a high-energy, fully equipped workout, or enjoy the convenience of having her come to you with everything needed to train wherever you feel most comfortable.
Either way, you’ll receive hands-on coaching, personalized guidance, and workouts designed to help you move better, feel stronger, and create more life.
in-home
personal training
For clients who prefer hands-on coaching and accountability in the comfort of their own home.
WHAT THIS INCLUDES:
One-on-one training sessions at your home
Strength & conditioning tailored to your goals and equipment
Form correction, coaching, and real-time feedback
Progress tracking and program adjustments
Accountability and consistency built into each week
This option is ideal for busy professionals, parents, or anyone who wants coaching that fits seamlessly into their life.
Online coaching
For clients who want flexibility without sacrificing structure or support.
WHAT THIS INCLUDES:
-
Fully customized training programs based on your goals
-
Clear weekly structure so you always know what to do
-
Exercise videos and guidance
-
Ongoing communication and check-ins
-
Optional nutrition guidance tailored to your needs and lifestyle
Online coaching allows you to train anywhere while still having personalized support and accountability.
CUSTOMIZATION + SUPPORT
EVERY CLIENT RECEIVES:
-
A personalized plan based on goals, schedule, and experience level
-
Adjustments as your body and life change
-
Guidance around nutrition, recovery, and lifestyle habits
-
Coaching that focuses on sustainability, not extremes
This isn’t about doing more it’s about doing what actually works for you